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The good news is that long cardio sessions are over and interval cardio takes place. Interval training involves sprinting or pushing the body in an anaerobic state in short bursts for 20 to 30 seconds with rest periods in between.
When performing interval cardio, less oxygen is available for the muscles and the body becomes tired. A 20-minute session of interval cardiovascular exercise only three days a week stimulates the fat stores in our body and works to burn excess weight. On an elliptical machine or recumbent, make a warming time of three minutes.
Increase resistance and sprint for 30 seconds, reduce resistor and perform 90 seconds cooling. Do this eight times followed by a two-minute cooling at the end for a total of 19.5 minutes, but three days a week. That is it. Healthy fats can help you lose weight.
Drink Weight Loss Green Store Tea
Weight loss green store tea works well to help burn overweight and body fat. Meaning that ingredients stimulate the fat burning process.
We all want to look the best, and we’ll just get into that. By following these 2 easy steps and committing them for at least three months, you are well on your way to a slimmer, tighter and more tanned belly – just in time for summer!